All of our workshops focus on helping you
achieve alignment:
Where what you think and feel on the inside,
matches what you say and do on the outside.
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Living in alignment relieves stress because when we're aligned, we're able to be authentic, enjoy a life where we can be ourself and create relationships, whether business or personal, that are based on trust.
Managing Remote TeamsMONDAY -
Flexible and remote working has
become the norm. We must ensure
that productivity and standards are maintained.
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In this 5 module programme you'll learn how to:
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Use the right platforms for optimum organisation and communication.
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Spot signs of conflict, demotivation and fatigue early.
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Keep performance and quality at peak levels.
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Stay solutions focused and make good decisions ​
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Support your team to stay well with training on mental health and wellbeing tools
Working From Home - Best Practice
Our homes have become our offices. The challenge of achieving work / life balance has shifted, so this 2 hour programme helps you to:
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Create a blend of work life and private life that keeps you feeling motivated professionally and fulfilled personally.
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You'll learn tools and coping mechanisms that help to organise your time.
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Routines that give you energy.
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Techniques to avoid anxiety or lack of focus.
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10 habits for happiness.
Resilience
Whether you're fully reintegrating or continuing to work remotely, improving your resilience is a key skill.
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This 2 hour workshop will equip you to:
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Reduce anxiety and worry.
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Stop your stress from effecting others.
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Understand how the humans react to stress.
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Analyse and overcome anxiety.
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Calm someone else who is in an emotional state.
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Become more flexible and adaptable to change.
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Strategically and tactically plan for the worst.
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Be comfortable outside your comfort zone.
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Detach from stressful situations.
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Control emotions and be rational instead.
SIGNATURE
WORKSHOPS
Leadership
Leadership is a mindset as well as a skill.
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In this 6 module programme you will:
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Develop your self-awareness so that you can quickly recognise and regulate your behaviour.
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Motivate yourself and others, particularly when under pressure.
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Learn how to cultivate a culture of trust and respect.
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Develop solutions for dysfunctional teams & performance issues.
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Clearly communicate your vision and get buy in from your team.
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Encourage commitment & accountability.
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Become a productivity ninja with Time Management skills
As well as learning the fundamentals of great leadership you'll develop your own leadership vision, with personal coaching on how to achieve the levels of success you envisage for yourself
and your team.
Conflict Resolution
Conflict is inevitable, we simply need to learn how to handle it so that it doesn't upset us or cause disruption
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This 2 hour workshop will teach you:
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How to prepare for conflict BEFORE it happens
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What to do DURING conflict
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How to recover AFTER it has happened
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You'll also learn simple communication tools to help you speak your mind reasonably and rationally.
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How to share your honest opinion without provoking someone, even when you completely disagree with the other person
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Use tactical empathy to gain understanding
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Be respectful to the others ideas and opinions, even when you disagree
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Separate emotions from facts and focus on mutual benefits and positive outcomes.
Values
When you know what is important to you and what you stand for, you have access to ultimate power and purpose
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Whether you are defining the values of your company, your brand, or yourself as an individual with a view to a career change or big life decision, we work with you to go deep and understand who you are as a person or business. So that ultimately you can communicate that clearly to others, whether that's staff, clients, customers, friends or family.
Once you have defined your values, you can live by the behaviours that bring those values to life.
You can make decisions aligned with your values and create
relationships that reflect what's fundamental important to who you are, as a person or a business.
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We've worked with clients including the UK's highest circulated print newspaper Metro, retailer TESCO, Digital Agency AKQA, Food producers Ella's Kitchen and Little Moons, Drinks company Savse, Film Production House Silk Factory and many others to help them define their Values and communicate them both internally to staff and externally to consumers.
Tribe: Culture Cultivation
Company Culture is defined by your Values. TRIBE brings your Values to life, so that they live and breath through the behaviour and attitudes of your people.
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Throughout history cultures have been built on shared beliefs, common goals, respect and strong leadership.
We use these powerful elements, as well as acknowledging your values as a team and working with HR processes that you may already have in place, like behavioural competencies and personal development plans, SMART objectives etc, to embed your Values into the core of your business; the people.
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We help you to hone a unified goal that your people, on all levels of the organisation can understand. Then through a series of workshops and coaching, each member of the team will see how they fit into the big picture of success.
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We will help you to create an environment where people thrive, expressing their creativity and sharing ideas with passion and purpose.
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The direct outcome of this programme is a galvanised tribe that support each other, collaborate effectively and work towards a united vision.
Media Magic
Media Training for podcasts, radio, television and online:
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Get your brand remembered (for all the right reasons!)
Prioritise and portray your key messages
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Learn memory tricks for recalling stories and sharing valuable lessons with listeners
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Get over pre-interview nerves
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Insider secrets from ex-journalist coaches
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Audio / video recordings of your training
The Art of Communication
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For presentations, pitches and levelling up on communication skills / confidence:
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Clearly articulate creative concepts
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Captivating storytelling techniques
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Compelling and convincing communication frameworks that
guarantee buy-in
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Create a buzz by understanding how to use body language as well as words
Improve your Emotional Intelligence
Increase your Emotional Intelligence score (EQ) by at least 10 points with this course.
The fact that Emotional Intelligence is fast becoming the worlds most valuable commodity, means that the higher your EQ, the more likely you are to be successful, as machines replace humans in many roles.
Empathy and compassion are unique to us, and this programme helps you to cultivate these characteristics, so that you can navigate even the most complex emotional landscapes. Emotions drive our behaviour and our behaviour determines how successful we are in life.
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People with high emotional intelligence have a huge influence in teams that deliver high quality results. They have happier long-term relationships & enjoy significantly higher salaries than those with low EQ scores.
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Maybe you want to elevate your career, have more influence, or communicate more effectively and be listened to with respect.
Maybe you'd like to understand yourself and others better, improve your relationships with colleagues, clients, family or enjoy a deeper sense of connection with your partner ... or maybe you simply want to make more friends.
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You'll leave this programme with the skills to:
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Understand and interpret your own emotions
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Recognise and acknowledge other people feelings.
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Be more comfortable talking about your emotions.
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Help others express their emotions by providing a 'safe space' for honest, non-judgemental communication.
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Have more confidence to navigate difficult conversations.
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This workshop certifies you as an EQ Academy Graduate, accredited by CHAT Global
THE EQ ACADEMY
LOOKING FOR SOMETHING A LITTLE DIFFERENT?
When we spend time in nature our bodies release dopamine, endorphins and serotonin; chemicals that relax, energise and help focus the senses.
This workshop immerses you in nature to reduce cortisol & adrenalin; stress hormones & reconnects you to yourself.
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Out in open spaces we explore how nature can help us solve problems & make decisions.
As well as rediscovering your intuition & instincts, you’ll learn how to use nature to focus the mind & relax the body.
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Do this workshop as a team, or sign up individually and meet likeminded people who know that innovation comes from inspiration found outside the 4 walls of the office!
Nature Connection
Self Acceptance
When we’re disconnected from parts of ourself it can show up in various ways; low self-esteem loneliness, anger, a sense of separateness.
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Often as a result of difficult life circumstances; loss, grief, divorce, death, childbirth etc ... We become a kind of stranger to ourselves. We are left feeling as if
we can not fully connect with others as a result.
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This workshop (or 1-2-1 private session) will:
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Reconnect you to all aspects of your character.
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Help you talk about your experiences and reconcile unwanted feelings.
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Explore the 'archetypes' of persona, so that you can see yourself as a multi dimensional being and embrace your complexity.
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Let go of self-sabotage and judgement.
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Live in the moment with an increased sense of peace.
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Get to grips with your idea of independence and commit to a life of free will.
The Connection Code
We’re in a connection paradox. Hyper-connected but increasingly isolated. Logged on, but often switched off from ourselves & each other.
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In this half day workshop you will:
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Understand yourself better on all 4 levels: Mind Body Soul Spirit
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Define your personal and professional Values
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Create an action plan for how to create more connection with yourself, others and nature
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Use alignment techniques to create optimum mental, physical, emotional & spiritual health.
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